GLPme

Replace the app stack.

Your GLP-1 journey, in one place.

GLPme replaces the messy mix of Shotsy, MyFitnessPal, notes, and spreadsheets with one place to track medication, food noise, side effects, weight, and maintenance.

Free to download. iPhone. No account needed to start.

GLPme Results screen showing food noise, protein floor, and daily metrics — **Context-aware coach** Chat grounded in your dose cycle, food noise, protein, and weight. Not generic wellness advice.

GLPme dose history with estimated active medication level chart — **Dose tracker** Log shots, see estimated active levels between doses, and keep supply visible before you run out.

GLPme GLP Food Score for a grilled salmon bowl meal photo — **Photo food scan** Snap a meal, get a GLP Food Score, protein, fiber, and how well it fits your plan.

Benchmarked against real trials

Most calorie apps treat every user the same. GLPme compares your progress to published SURMOUNT and STEP trial curves, so a slow week does not feel like failure when you are still on pace.

The app also tracks food noise and protein first, not calories first. Hunger returning, cravings getting loud, and protein slipping are the signals that move before the scale does.

Food noise Daily check-ins catch appetite and cravings returning before regain compounds.

Protein first A daily protein floor protects muscle while GLP-1 does the heavy lifting.

Clinical comparison Mean percent weight loss by week on medication

SURMOUNT / STEP

Tirzepatide (SURMOUNT avg) Semaglutide (STEP avg)

Trial participants had structured nutrition and coaching. Your rate will vary. GLPme shows where you sit on the curve, not whether you pass a test.

Trust first

Built for the whole journey GLPme is designed to replace a stack of separate tools with one app for medication, food noise, weight, side effects, and maintenance.

Not a prescriber The app does not tell you to stop, taper, restart, switch, stack, or change GLP-1 medication. Those decisions belong with a licensed clinician.

Private by default No real name is required to use GLPme. The product is built for sensitive weight, medication, hunger, and side-effect data.

Premium is earned The core app should be useful on its own. Premium layers add maintenance intelligence, doctor-ready reporting, and more context.

Read the plain-language privacy policy, terms, and medical disclaimer.

Doctor summary

One-tap summary Generate a doctor-ready summary from your latest check-ins and maintenance notes in one tap.

Medication timeline Dose history, missed doses, dose stretching, taper notes, restart dates, and why the change happened.

Food-noise trend A simple week-by-week view of hunger, cravings, late-night eating, and the moments that feel hardest.

Weight context Weight trend beside routine changes like protein, movement, sleep, alcohol, and side effects.

Visit questions A short list to bring to your prescriber: regain threshold, labs to monitor, and when to follow up.

What it replaces

Shotsy Medication logs, injection timing, dose history, and the record of what changed.

MyFitnessPal / Cronometer Food and protein tracking without forcing you into a calorie-first workflow.

Happy Scale Weight trend context that shows progress without day-to-day noise.

Notes / spreadsheets One place for the comments, reminders, and questions that usually get lost.

One app. Fewer tabs.

GLPme combines medication tracking, food noise, side effects, weight trend, maintenance, and doctor-ready notes in one place.

Sound familiar?

"I am juggling Shotsy, MyFitnessPal, a scale app, and notes. It should not take four tools to keep track of one journey." App stack - fatigue

"The food noise came back before the scale moved. I want to catch that earlier." Maintenance - food noise

"I hit goal weight and still do not know what the next plan should be." Goal weight - transition

How GLPme keeps you oriented

Track what changes first

The scale lags. Hunger, food noise, side effects, and routine drift move first. GLPme's quick check-in keeps those signals visible without turning your day into homework.

A weekly read of your week

Every week, GLPme turns your recent check-ins into a pattern read so you can spot drift, keep the plan visible, and decide what deserves a closer look.

For the loud moments

A guide for the 9pm kitchen moment, protein and strength targets so what you keep is muscle, and a clean one-page summary to bring to your doctor.

Built for the full journey

Most GLP-1 content focuses on starting treatment and losing weight fast. GLPme focuses on the full journey: keeping the result visible, understanding food noise, and making maintenance easier to manage.

If the stack you are using today is Shotsy, MyFitnessPal, a scale app, and Notes, GLPme is the cleaner home for medication, food noise, side effects, weight trend, and doctor-ready context.

GLPme is designed for staying on, stepping down, pausing, switching, restarting, dose stretching, and goal-weight maintenance.

Ozempic maintenance Track hunger, cravings, food noise, and early weight regain while keeping the plan visible. Wegovy maintenance Build routines for keeping weight off through dose changes and maintenance. Mounjaro maintenance Support for people maintaining, changing, or adjusting tirzepatide because of cost, coverage, or side effects. Zepbound maintenance Track dose changes, hunger, food noise, and clinician questions after tirzepatide weight loss.

One app for the whole GLP-1 stack.
Now on the App Store.

Free to download. iPhone. No account needed to start.

Questions

What does the app include?

GLPme includes dose tracking with estimated active levels, daily food-noise and protein check-ins, photo meal scans with GLP Food Score, clinical trial benchmarking, an AI coach grounded in your data, and doctor-ready summaries.

What happens to my data?

You don't need your real name to use GLPme. Your data is stored privately, never sold, never shared, and never used for advertising. Weight and medication history are nobody's business but yours.

Is this medical advice?

No. GLPme is a planning and tracking tool, not a medical device. Decisions about tapering, stopping, or restarting medication belong with you and your prescriber - GLPme helps you show up to that conversation with better data.

What if I restart medication, or stretch my doses?

Both are common and both are fine. GLPme adjusts to tapering, microdosing, restarting, and maintenance transitions - no judgment, just a plan that matches where you actually are.

Where can I get it?

GLPme is live on the App Store for iPhone. Download it here — free to start, no account needed.